I was introduced to the Pilates method after dealing with acute low back pain, tight shoulders, and a weak stiff neck.  All results from spending long, grueling hours in front of a computer day in and day out as a graphic designer. 

After a year of strengthening deep core muscles, fine-tuning alignment and posture, staying centered, I knew it was time to follow a new path of self-care and teach others from her experience. 

Within a year I left the corporate world and began my pursuit and passion for Pilates. I started as an Apprentice trainer in 2011 and, a couple of years later became a fully certified instructor! This was the best choice I have ever made! I felt so much happier, healthier and more in control of my life in in my 40s than I ever did in my 20s.

My biggest enjoyments are when I see students reach that “ah-ha” moment, where they understand and feel the correct muscle group engaging and it’s that moment that they take from their sessions and apply to their daily living patterns, so they may move through life pain-free.