Training Philosophy

A goal will get you to where you want to go, but a purpose will keep you on a lifelong fitness path. I’ve been fortunate to discover new interests that keep me physically active, but it wasn’t until fairly recently that I found a purpose which transformed into unexpected health benefits.

Ready to feel stronger, more capable, and accomplished? I have a map that can help get you on your fitness journey. Let’s go!

Degrees & Certifications:

• YMCA Wellness Coach & Advanced Resistance Training
• AAAI/ISMA Sports Nutrition
• CPD Fitness Trainer
• UCSF Outdoors Unlimited Wilderness First Responder
• CPR, AED, & 1st Aid - Adult, Child, & Infant

Specializations:

• Track & Field
• Agility & Footwork
• Plyometrics
• Strength Training

Quote:
“I workout because I love my body, not because I hate it.” -Radio DJ