Training Philosophy

For me training or exercise is not only about coming to the gym and jumping on a treadmill or a bench press. It is about commitment, dedication and perseverance, putting one's mind and body to work together in harmony.
Every human being is capable of achieving any goals no matter how difficult they might seem but, in order to accomplish those goals one has to be committed to make them happen.

I am here to help my clients achieve those goals! As the old Chinese proverb goes "every long journey starts with a single step", the only way one can make things happen is by taking that first step.

Let's get started! I can help you get your body and mind as healthy and sound as you always wanted them.

Degrees & Certifications

• NASM-CPT
• American Heart Association
• CPR-AED
• Functional Aging Institute Certification
• TRX Training
• Tai Chi for Arthritis Certification
• ASFA (American Senior Fitness Association) Certificate
• NASM Performance Enhancement Specialization
• NASM Corrective Exercise Specialization

Specializations

• Flexibility, balance and coordination.
• SAQ, plyometric and core strength and power.
• Total body conditioning and weight loss, muscle building and strength training.
• Corrective exercise.
• Boxing, kickboxing and martial arts for cardio, stress reduction and self-defense.

My personal favorite "train insane or remain the same”